Thursday, December 31, 2009

Has organic labeling worked?


With organic food production shifting from a "mom & pop" operation to industrial production, it is no wonder that lines are getting blurred on what organic means. Before the 90s, organic food consumption was widely considered to be a niche market. Those days are over. Organic food consumption has been growing quickly since the 90s, and the food industry has noticed and adapted.

Most everyone is aware of the USDA label that is appearing on organic food products these days. According to the USDA, an organic farmer uses renewable resources and better manages food and water consumption for the product. USDA standards were put into place in October, 2002, known as the National Organic Program. It details various aspects of production, processing, and delivery of products. It is currently certified through 56 accrediting agencies.

Many people called for strict regulation in the 90s when it became apparent that claims of a product being organic were being overstated. However, USDA labeling has been met with a large number of challenges. Enforcement of standards has been poor at best. Very few 3rd party inspectors exist, certainly not enough to adequately perform the job needed, and many of those inspectors have been audited and poorly reviewed (*). Even worse, small farmers that were truly organic before the certification process met with financial difficulty obtaining certification.

So do we give up and eat convention food that is usually a little cheaper? A lot of local farmers are still producing organic food, but are not obtaining the USDA certification. The best solution seems to be to get to know some local suppliers and ask questions. What chemicals do they use? Is it genetically modified? Has it been artificially ripened or irradiated? These are the questions that you had to ask before the labeling, and as it turns out, they are the questions that still need to be asked.


Dr. Brian Lancaster

Chiropractor

Valley Chiropractic in Frederick, MD






Exercising Into 2010

Exercising is one of the most important activities you can do for your health. However, just as your diet, variety is the key. It’s important to vary your exercise routine in order to get the absolute best results.

Your muscles simply get used to the same activity and they require a level of muscle confusion if they are to continue to improve and grow stronger.


Four Principles of Exercise


Your body is an efficient machine, and if you do the same type of exercise day after day, you’ll become quite good at it. However, when exercise becomes easy to complete, it’s a sign you need to work a little harder and give your body a new challenge.

So when you’re planning your exercise routine, make sure it incorporates the following types of exercise:


1. Aerobic: Jogging, using an elliptical machine, and walking fast are all examples of aerobic exercise. As you get your heart pumping, the amount of oxygen in your blood improves, and endorphins, which act as natural painkillers, increase. Meanwhile, aerobic exercise activates your immune system, helps your heart pump blood more efficiently, and increases your stamina over time.

2. Interval (Anaerobic) Training: Research is showing that the BEST way to condition your heart and burn fat is NOT to jog or walk steadily for an hour. Instead, it’s to alternate short bursts of high-intensity exercise with gentle recovery periods. This type of exercise, known as interval training or burst type training, can dramatically improve your cardiovascular fitness and fat-burning capabilities.

Another major benefit of this approach is that it radically decreases the amount of time you spend exercising, while giving you even more benefits. For example, intermittent sprinting produces high levels of chemical compounds called catecholamines, which allow more fat to be burned from under your skin within the exercising muscles. The resulting increase in fat oxidation increases weight loss. So, short bursts of activity done at a very high intensity can help you reach your optimal weight and level of fitness, in a shorter amount of time.

3. Strength Training: Rounding out your exercise program with a 1-set strength training routine will ensure that you're really optimizing the possible health benefits of a regular exercise program.

You need enough repetitions to exhaust your muscles. The weight should be heavy enough that this can be done in fewer than 12 repetitions, yet light enough to do a minimum of four repetitions. It is also important NOT to exercise the same muscle groups every day. They need at least two days of rest to recover, repair and rebuild.

4. Core Exercises: Your body has 29 core muscles located mostly in your back, abdomen and pelvis. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability.

Exercise programs like pilates and yoga are great for strengthening your core muscles. Focusing on your breath and mindfulness along with increasing your flexibility is an important element of total fitness.

So do it and do it right by exercising your way into 2010

Dr. John Rosa
Chiropractor
Rockville, MD

Wednesday, December 30, 2009

Chiropractic Care May Reduce Surgeries, X-rays. Back Pain Treatment Less Costly With Chiropractic Care.

Chiropractic care cuts health care costs, a new study shows. The study comes from American Specialty Health Plans Inc. of San Diego. The company provides employers with health insurance coverage for complementary medicine, including chiropractic care and acupuncture.
The company compared four years of back pain claims from two groups: 700,000 health plan members with chiropractic care coverage and 1 million members with the same health plan without chiropractic care coverage. It's the largest study yet of how chiropractic care affects the cost of health care.


Costs Down, Patient Satisfaction Up With Chiropractic Care
Compared with doctor-only health plans, the study found that:


  • Chiropractic care cut the cost of treating back pain by 28%.
  • Chiropractic care reduced hospitalizations among back pain patients by 41%.
  • Chiropractic care reduced back surgeries by 32%.
  • Chiropractic care reduced the cost of medical imaging, such as X-rays or MRIs, by 37%.

The report appears in the Oct. 11 issue of Archives of Internal Medicine.

Patients often say they are satisfied with the chiropractic care they receive, says Scott Boden, MD, director of the Emory Orthopedic and Spine Center in Atlanta. "A disease like back pain can have a lot of variability in the ways medical professionals approach patient care," Boden says. "The best thing is to have an organized, integrated approach that uses state-of-the-art and cost-effective care. Many -- if not most -- primary care providers have little training in how to manage musculoskeletal disorders. That leads to some of the costs. If you were to match a chiropractic network against trained physicians instead of general medical practitioners, you might get different results."

Chiropractic Care Entering Mainstream

This may be the first study to offer concrete evidence that chiropractic care saves money. But businesses already are getting the message, says George DeVries, president and CEO of American Specialty Health. "Since 1987, we have thousands if not tens of thousands of employer groups that offer chiropractic coverage as a supplemental insurance rider," DeVries tells WebMD. "These range from mom-and-pop groceries to top-10 businesses. The reason they continue to offer these plans is patient satisfaction and low cost." Boden says his institution is opening a new facility that will offer patients integrated medical care that will include chiropractic care. "We have everything under one roof. The finishing piece is going to be a complementary medicine center that will include chiropractic, massage, acupuncture, and probably nutrition," he says. "The bottom line is that conservative management of back care is effectively performed by doctors of chiropractic," he says. "In cases where medical intervention is needed, chiropractors are schooled to make the appropriate referrals. It is a cost-effective option for back pain."

Original article written by Daniel J. DeNoon. WebMD Health News. Oct. 12, 2004.

Dr. David P. Chen

Chiropractor

Laurel, Maryland

Tuesday, December 29, 2009

Treatment for Neck Pain, Fairfax VA

A great article from ACAtoday...

Neck Pain: Conservative Care of Cervical Pain, Injury

Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury.

The neck’s susceptibility to injury is due in part to biomechanics. Activities and events that affect cervical biomechanics include extended sitting, repetitive movement, accidents, falls and blows to the body or head, normal aging, and everyday wear and tear. Neck pain can be very bothersome, and it can have a variety of causes.

Here are some of the most typical causes of neck pain:

Injury and Accidents: A sudden forced movement of the head or neck in any direction and the resulting “rebound” in the opposite direction is known as whiplash. The sudden “whipping” motion injures the surrounding and supporting tissues of the neck and head. Muscles react by tightening and contracting, creating muscle fatigue, which can result in pain and stiffness. Severe whiplash can also be associated with injury to the intervertebral joints, discs, ligaments, muscles, and nerve roots. Car accidents are the most common cause of whiplash.

Growing Older: Degenerative disorders such as osteoarthritis, spinal stenosis, and degenerative disc disease directly affect the spine.

Osteoarthritis, a common joint disorder, causes progressive deterioration of cartilage. The body reacts by forming bone spurs that affect joint motion.
Spinal stenosis causes the small nerve passageways in the vertebrae to narrow, compressing and trapping nerve roots. Stenosis may cause neck, shoulder, and arm pain, as well as numbness, when these nerves are unable to function normally.
Degenerative disc disease can cause reduction in the elasticity and height of intervertebral discs. Over time, a disc may bulge or herniate, causing tingling, numbness, and pain that runs into the arm.

Daily Life: Poor posture, obesity, and weak abdominal muscles often disrupt spinal balance, causing the neck to bend forward to compensate. Stress and emotional tension can cause muscles to tighten and contract, resulting in pain and stiffness. Postural stress can contribute to chronic neck pain with symptoms extending into the upper back and the arms.

Chiropractic Care of Neck Pain
During your visit, your doctor of chiropractic will perform exams to locate the source of your pain and will ask you questions about your current symptoms and remedies you may have already tried. For example:

When did the pain start?
What have you done for your neck pain?
Does the pain radiate or travel to other parts of your body?
Does anything reduce the pain or make it worse?
Your doctor of chiropractic will also do physical and neurological exams. In the physical exam, your doctor will observe your posture, range of motion, and physical condition, noting movement that causes pain. Your doctor will feel your spine, note its curvature and alignment, and feel for muscle spasm. A check of your shoulder area is also in order. During the neurological exam, your doctor will test your reflexes, muscle strength, other nerve changes, and pain spread.

In some instances, your chiropractor might order tests to help diagnose your condition. An x-ray can show narrowed disc space, fractures, bone spurs, or arthritis. A computerized axial tomography scan (a CT or CAT scan) or a magnetic resonance imaging test (an MRI) can show bulging discs and herniations. If nerve damage is suspected, your doctor may order a special test called electromyography (an EMG) to measure how quickly your nerves respond.

Chiropractors are conservative care doctors; their scope of practice does not include the use of drugs or surgery. If your chiropractor diagnoses a condition outside of this conservative scope, such as a neck fracture or an indication of an organic disease, he or she will refer you to the appropriate medical physician or specialist. He or she may also ask for permission to inform your family physician of the care you are receiving to ensure that your chiropractic care and medical care are properly coordinated.

Neck Adjustments
A neck adjustment (also known as a cervical manipulation) is a precise procedure applied to the joints of the neck, usually by hand. A neck adjustment works to improve the mobility of the spine and to restore range of motion; it can also increase movement of the adjoining muscles. Patients typically notice an improved ability to turn and tilt the head, and a reduction of pain, soreness, and stiffness.

Of course, your chiropractor will develop a program of care that may combine more than one type of treatment, depending on your personal needs. In addition to manipulation, the treatment plan may include mobilization, massage or rehabilitative exercises, or something else.

Research Supporting Chiropractic Care
One of the most recent reviews of scientific literature found evidence that patients with chronic neck pain enrolled in clinical trials reported significant improvement following chiropractic spinal manipulation.

As part of the literature review, published in the March/April 2007 issue of the Journal of
Manipulative and Physiological Therapeutics, the researchers reviewed nine previously published trials and found “high-quality evidence” that patients with chronic neck pain showed significant pain-level improvements following spinal manipulation. No trial group was reported as having remained unchanged, and all groups showed positive changes up to 12 weeks post-treatment.



Chiropractor Fairfax VA, 22031

Chiropractic for Headaches in Temple Hills, MD

Chiropractic Manipulation: A New Study Regarding Headaches

Headaches are a common complaint in patients presenting for professional care, including chiropractic management. Patients with headaches seek chiropractic care because they find manipulation or adjustments applied to the cervical spine and upper back region are highly effective in reducing the intensity, frequency and duration of the headache pain. This is because the cervical spine / neck, is often the origin of the headache as the three nerves in the upper neck (C1, 2 and 3) pass through the thick, overly taught neck muscles in route to the scalp / head. When the muscles of the neck are in spasm, the nerves get “pinched” or squeezed by the overly tight muscles resulting in headache pain. Each nerve runs to a different part of the head and therefore, pain may be described as “…radiating over the top of head (sometimes into the forehead and eyes),” or, into the head and over the ear, sometimes reaching the temple. Also, an area located in the back and side of the head is the area where the C1 nerve innervates, so pain may also be reported in that location. When more than one of the C1-3 nerves is pinched, the whole side to the top of the head may be involved.

In the October 2009 issue of The Spine Journal, Western States Chiropractic College, Center for Outcomes Studies, reported benefits are obtained with the utilization of spinal manipulation in the treatment of chronic cervicogenic headaches. The word “chronic” means at least 3 months of headache pain has been present. This new study compared 2 different doses of therapy using several outcome measures including the pain grade, the number of headaches in the last 4 weeks and the amount of medication utilized. Data was collected every 4 weeks for a 24 week period and patients were treated 1-2 times/week and separated into either an 8 or a 16 treatment session with half the group receiving either spinal manipulative therapy or a minimal light massage (LM) control group.

The results of the study revealed the spinal manipulation group obtained better results than the control group at all time intervals. There was a small benefit in the group that received the greater number of treatments with the mean number of cervicogenic headaches reduced by 50% in both pain intensity and headache frequency.

The importance of this study is significant as there are many side effects to medications frequently utilized in the treatment of headaches. Many patients prefer not taking medications for this reason and spinal manipulation therapy (SMT) offers a perfect remedy for these patients. Couple SMT with dietary management, lifestyle modifications, stress management, and a natural, vitamin/herbal anti-inflammatory (such as ginger, turmeric, boswellia) when needed, a natural, holistic approach to the management of chronic headaches is accomplished.

We are proud that chiropractic care has consistently scored the highest level of satisfaction when compared to other forms of health care provision and look forward in serving you and your family presently and in the future.


Aekta Erry, D.C.


Chiropractor, Temple Hills, MD





Monday, December 28, 2009

Disinfectant linked to resistant bacteria

A commonly used disinfectant (the one used in products like Lysol) was linked by a recent study published in the journal Microbiology to increases in a strain of bacteria (pseudomonas aeroginosa) that became resistant to common antibiotics. The bacteria is known to cause serious infections in hospitals. There has been questions for decades about the overuse of antibiotics in medicine as well as in agriculture. While I believe antibiotics are a boon to humanity, their overuse has greatly decreased their power in combatting disease. More recently, the pervasive use of antibacterials in soaps and other household products has also been questioned. This study on the CDC website discusses the issue, as well as potential immune disorders that their prevalence may cause. The Microbiology study is new as it examines cleaning a common cleaner and sees how it may effect our homes and hospitals.

Wednesday, December 23, 2009

Laugh Your Pain Away

Laughter has a real beneficial effect on your physical health, according to research. In the study, subjects were observed as they watched both serious movies and comedies. During the comedies, their arteries dilated and their blood pressure dropped, suggesting that laughter can in fact be a powerful medicine indeed.

The study looked at 20 healthy participants with an average age of 33. The results showed for the first time that laughter is linked to healthy function of blood vessels. It appears to cause the endothelium, which is the tissue that forms the inner lining of blood vessels, to dilate or expand in order to increase blood flow.

The study also showed that the opposite effect occurred when the subjects watched suspenseful films, suggesting a link between mental stress and the narrowing of blood vessels.

The University of Maryland researchers believe laughing causes your body to release beneficial chemicals called endorphins, natural “pain killers” that contribute to your sense of well-being and may counteract the effects of stress hormones and cause blood vessels to dilate.

Previous research has even found that just anticipating laughter can increase your endorphin levels, whereas laughing may help boost your immune system and reduce inflammation in your body, which is linked to a variety of diseases.

So laugh your pain away this holiday season weather its your nutty brother or crazy uncle that makes it happen let out the laughter it is sure to help in ways you never thought possible.


Dr. John Rosa
Rosa Chiropractic and Physical Therapy Center
Rockville, MD
Abcclinics.com

A study of side airbag effectiveness in reducing chest injury in car to car side impacts using a FE model

Hayashi S, Yasuki T, Yamamae Y, Takahira Y: A study of side airbag effectiveness in reducing chest injury in car to car side impacts using a FE model. International IRCOBI Research
Conference on the Biomechanics of Impact, Madrid, Spain, September 20-22, 2006, 397-400.

The effect of side airbag in reducing chest injury in car-to-car side impacts was studied using a human FE model (THUMS). A simulation was conducted assuming that a car was struck
by another car at 50 km/h impact speed. Injuries were predicted for both front and rear seat occupants, and compared between cases with and without side airbags. Rib fractures were
observed in the inferior thorax regardless of seating position without side air bags. With side air bags, on the other hand, the number of rib fractures was reduced because of smaller local deformation.

Yet another study showing that side airbags reduce injuries. In my office in Greenbelt, MD we see a fair amount of patients that have been in side impact collisions. Unfortunately, not all of the vehicles involved contain side airbags. It's certainly good to see more and more vehicles with side airbags STANDARD.

-Dr. Louis S. Crivelli II

Chiropractor

Greenbelt, MD

Tuesday, December 22, 2009

Does having a lawyer affect treatment outcomes following a motor vehicle accident?

Is a patient who seeks care following an accident likely to have a difference in outcome depending on whether or not he or she has an attorney? One might imagine that patients could “play up” injuries when getting treated, hoping that it could increase the value of the lawsuit, this does not seem to typically be the case. According to a 2001 study in Spine*:

“Studies show that 15% of whiplash patients suffer severe pain for 1-3 years, between 26% and 44% of patients develop chronic, unremitting pain. In a prospective study, Hildingsson and Toolanen found that 43% of patients with cervical whiplash still had symptoms sufficiently severe to interfere with their ability to work 2 years after their injury. Hodgson and Grundy studied 40 patients 10-15 years after injury and found that 31% still had symptoms and that 30 continued to have pain even after settlement of their case.”

In the 2001 Spine study, researchers performed a procedure called radiofrequency medial branch neurotomy (RF). This procedure blocks the nerves that affect joints in the spine called facet joints, which have often been linked to pain associated with whiplash injuries. There were 46 patients in the study: a group of 28 that had whiplash injuries that had an active claim, and a group of 18 that did not have a possible claim to file with an insurance company. To address the initial question raised, the researchers proposed that the RF procedure should work as effectively in both groups regardless of potential for injury reimbursement.

Results of the study indicated that there was no significant difference in outcome between the two groups. After the RF procedure was performed, a follow-up questionnaire was performed a year later. The study found that there was no statistically significant difference between groups in terms of exacerbations. Both groups had levels of pain rated as an average of 8 out of 10 before the procedure, and after the procedure, both groups reported the pain as an average of 2 out of 10. There was no statistically significant difference between groups at a one year follow-up either. According to the authors of the study, “It is a common belief that litigation per se affects treatment outcome. . . .Our data do not support this conclusion. Therefore, the fact that litigation is pending per se should not negatively influence the management of the patient with whiplash injury”

* Sapir DA, Gorup, JM. Radiofrequency medial branch enurotomy in litigant and non-litigant patients with cervical whiplash. Spine 2001;26:E268-E273.

Dr. Brian Lancaster
Chiropractor
Frederick, MD

Friday, December 18, 2009

Your ear directs enough blood to your brain so you can stand up.


Recent research from Harvard Medical School and NASA detailed a new connection between the ear and the brain. While the inner ear has long been understood to be an organ of balance, the research showed that the bones of the ear (otoliths) also directly controls blood flow to the brain when going from lying down to standing up. This may have important implications towards our understanding of balance. This is especially important to people suffering from dizziness or vertigo, a condition commonly treated by conservative evidence-based noninvasive methods in our chiropractic/physical therapy offices around the Greater Washington/DC region. This research may eventually suggest new treatments, or possibly explain how existing therapies help. If you have a problem with dizziness or vertigo, call or email about how we can help you.

Thursday, December 17, 2009

Scoliosis Treatment Fairfax, VA

A great article from ACAtoday.com...

Scoliosis

Scoliosis affects 5 to 7 million people in the United States. More than a half million visits are made to doctors’ offices each year for evaluation and treatment of scoliosis. Although scoliosis can begin at any age, it most often develops in adolescents between the ages of 10 and 15. Girls are more commonly affected than boys. Because scoliosis can be inherited, children whose parents or siblings are affected by it should definitely be evaluated by a
trained professional.

What is scoliosis?

Because we walk on 2 feet, the human nervous system constantly works through reflexes and postural control to keep our spine in a straight line from side to side. Occasionally, a lateral (sideways) curvature develops. If the curvature is larger than 10 degrees, it is called scoliosis. Curves less than 10 degrees are often just postural changes. Scoliosis can also be accompanied by lordosis (abnormal curvature toward the front) or kyphosis (abnormal curvature toward the back). In most cases, the vertebrae are also rotated.

In more than 80% of cases, the cause of scoliotic curvatures is unknown; we call this condition idiopathic scoliosis. In other cases, trauma, neurological disease, tumors, and the like are responsible. Functional scoliosis is often caused by some postural problem, muscle spasm, or leg-length inequality, which can often be addressed. Structural scoliosis does not reduce with postural maneuvers. Either type can be idiopathic or have an underlying cause.

What are the symptoms of scoliosis?

Scoliosis can significantly affect the quality of life by limiting activity, causing pain, reducing lung function, or affecting heart function. Diminished self-esteem and other psychological problems are also seen. Because scoliosis occurs most commonly during adolescence, teens with extreme spinal deviations from the norm are often teased by their peers.

Fortunately, 4 out of 5 people with scoliosis have curves of less than 20 degrees, which are usually not detectable to the untrained eye. These small curves are typically no cause for great concern, provided there are no signs of further progression. In growing children and adolescents, however, mild curvatures can worsen quite rapidly—by 10 degrees or more—in a few months. Therefore, frequent checkups are often necessary for this age group.

How is scoliosis evaluated?

Evaluation begins with a thorough history and physical examination, including postural analysis. If a scoliotic curvature is discovered, a more in-depth evaluation is needed. This might include a search for birth defects, trauma, and other factors that can cause structural curves.

Patients with substantial spinal curvatures very often require an x-ray evaluation of the spine. The procedure helps determine the location and magnitude of the scoliosis, along with an underlying cause not evident on physical examination, other associated curvatures, and the health of other organ systems that might be affected by the scoliosis. In addition, x-rays of the wrist are often performed. These films help determine the skeletal age of the person, to see if it matches an accepted standard, which helps the doctor determine the likelihood of progression. Depending on the scoliosis severity, x-rays may need to be repeated as often as every 3 to 4 months to as little as once every few years.

Other tests, including evaluation by a Scoliometer™, might also be ordered by the doctor. This device measures the size, by angle, of the rib hump associated with the scoliosis. It is non-invasive, painless, and requires no special procedures. A Scoliometer™ is best used as a guide concerning progression in a person with a known scoliosis—not as a screening device.

Is scoliosis always progressive?

Generally, it is not. In fact, the vast majority of scolioses remains mild, is not progressive, and requires little treatment, if any.

In one group of patients, however, scoliosis is often more progressive. This group is made up of young girls who have scolioses of 25 degrees or larger, but who have not yet had their first menstrual period. Girls generally grow quite quickly during the 12 months before their first period and if they have scolioses, the curvatures tend to progress rapidly. In girls who have already had their first periods, the rate of growth is slower, so their curves tend to progress more slowly.

What is the treatment for scoliosis?

There are generally three treatment options for scoliosis—careful observation, bracing, and surgery. Careful observation is the most common “treatment,” as most mild scolioses do not progress and cause few, if any, physical problems. Bracing is generally reserved for children who have not reached skeletal maturity (the time when the skeleton stops growing), and who have curves between 25 and 45 degrees. Surgery is generally used in the few cases where the curves are greater than 45 degrees and progressive, and/or when the scoliosis may affect the function of the heart, lungs, or other vital organs.

Spinal manipulation, therapeutic exercise, and electrical muscle stimulation have also been advocated in the treatment of scoliosis. None of these therapies alone has been shown to consistently reduce scoliosis or to make the curvatures worse. For patients with back pain along with the scoliosis, manipulation and exercise may be of help.

Most people with scoliosis lead normal, happy, and productive lives. Physical activity including exercise is generally well-tolerated and should be encouraged in most cases.


Chiropractor
Fairfax, VA 22031

Wednesday, December 16, 2009

Exercise and High Intake of Omega-3 Fatty Acids May Lower CVD Risk in Overweight Young Adults

Exercise and High Intake of Omega-3 Fatty Acids May Lower CVD Risk in Overweight Young Adults


Keywords:CARDIOVASCULAR DISEASE, OVERWEIGHT, OBESE - Omega-3 Fatty Acid Index, DHA, Cholesterol, LDL, HDL

Reference:"Cardiovascular risk factors in young, overweight, and obese European adults and associations with physical activity and omega-3 index," Ramel A, Pumberger C, et al, Nutr Res, 2009; 29(5): 305-12. (Address: Unit for Nutrition Research, Landspitali University Hospital, University of Iceland, Reykjavik IS-101, Iceland. E-mail: alfons@landspitali.is ).

Summary:In a cross-sectional study involving 324 subjects (20-40 years of age, BMI: 27.5-32.5 kg/m(2)), excess body fat was found to be the most important variable associated with increased risk of CVD in young overweight and obese adults, compared to physical activity and omega-3 index. In the study population as a whole, 41% were found to have increases in blood lipids, 32% were found to have elevated blood pressure, and 12% were found to have disturbed glucose metabolism. BMI was found to be significantly associated with increases in most CVD risk factors, excepting cholesterol levels (total, LDL, and HDL). Subjects who were the most physically active (highest quartile) were found to have lower fat mass, leptin, and interleukin-6, and higher HDL cholesterol. Levels of DHA (docosahexaenoic acid) in erythrocyte membrane were associated with lower LDL cholesterol. The omega-3 index was not associated with lower LDL cholesterol. Th ese results suggest that, "body fatness remains the most important variable associated with increased CVD risk factors in young overweight and obese adults," however, physical activity and DHA status may help to reduce risk.

Dr. Rick Rosa
Temple Hills, MD

A descriptive report of management strategies used by chiropractors, as reviewed by a single independent chiropractic consultant in the Australian workers compensation system

Interesting Article on Chiropractic and Workers compensation system in Australia



A descriptive report of management strategies used by chiropractors, as reviewed by a single independent chiropractic consultant in the Australian workers compensation system


Henry Pollard1 and Katie de Luca2



1 Adjunct Professor, School of Medicine, University of Notre Dame, Sydney, Australia



2 Macquarie Injury Management Group (MIMG), Department of Health & Chiropractic, Macquarie University, Sydney, Australia



author email corresponding author email



Chiropractic & Osteopathy 2009, 17:12doi:10.1186/1746-1340-17-12



The electronic version of this article is the complete one and can be found online at: http://www.chiroandosteo.com/content/17/1/12



Received: 15 December 2008

Accepted: 18 November 2009

Published: 18 November 2009



© 2009 Pollard and de Luca; licensee BioMed Central Ltd.

This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.



Abstract

Background

In New South Wales, Australia, an injured worker enters the workers compensation system with the case often managed by a pre-determined insurer. The goal of the treating practitioner is to facilitate the claimant to return to suitable duties and progress to their pre-injury status, job and quality of life. Currently, there is very little documentation on the management of injured workers by chiropractors in the Australian healthcare setting. This study aims to examine treatment protocols and recommendations given to chiropractic practitioners by one independent chiropractic reviewer in the state of New South Wales, and to discuss management strategies recommended for the injured worker.



Methods

A total of 146 consecutive Independent Chiropractic Consultant reports were collated into a database. Pain information and management recommendations made by the Independent Chiropractic Consultant were tabulated and analysed for trends. The data formulated from the reports is purely descriptive in nature.



Results

The Independent Chiropractic Consultant determined the current treatment plan to be "reasonable" (80.1%) or "unreasonable" (23.6%). The consultant recommended to "phase out" treatment in 74.6% of cases, with an average of six remaining treatments. In eight cases treatment was unreasonable with no further treatment; in five cases treatment was reasonable with no further treatment. In 78.6% of cases, injured workers were to be discharged from treatment and 21.4% were to be reassessed for the need of a further treatment plan. Additional recommendations for treatment included an active care program (95.2%), general fitness program (77.4%), flexibility/range of movement exercises (54.1%), referral to a chronic pain specialist (50.7%) and work hardening program (22.6%).



Conclusion

It is essential chiropractic practitioners perform 'reasonably necessary treatment' to reduce dependency on passive treatment, increase compliance to active care programs and reduce the progression to chronic pain states. It is recommended that common findings be integrated in further research, to improve the management of treatment for patients with an occupational injury.



Background

Literature supports the use of chiropractic management for acute and chronic presentations of low back pain [1,2], neck pain [3,4] and extremity conditions [5,6]. Cases in which pain exists for longer than three months is termed chronic pain and it is understood that chronic pain has a greater risk for progressive pain and dysfunction [7], particularly in the workers compensation setting [8]. Risk factors for chronic pain include socioeconomic status, race, working environment, education and emotional status [9,10]. These are amongst psychosocial variables that are referred to as "yellow flags" and these variables complicate the prognosis for the chronic pain patient (Table 1) [11,12]. Of particular interest is the prognosis for people injured whilst at work. In Australia, a claimant enters the workers compensation system and their case is often managed by a pre-determined insurer [13]. An important goal of the practitioner (in conjunction with an occupational rehabilitation provider and claims officer representing the insurer) is to develop a return to work program and facilitate the claimant to return to suitable duties and progression to their pre-injury status and quality of life.



Table 1. Yellow flags: Psychosocial factors which may contribute to long-term distress, disability and chronic pain.

.In many jurisdictions, chiropractors act as primary contact allied health professionals in the workers compensation system [14-16]. In New South Wales they can render eight treatments prior to seeking approval to continue care [17]. In this setting, chiropractic management may take many forms; however, it is important that the scope and provision of treatment conforms to evidence-based management of chronic pain [18]. Inherent in this acceptance is the application and integration of active therapy [19] and other healthcare approaches through a team-based management approach [20,21]. Multi-modal management (MMM) is defined as the combination of manipulative therapy with exercise, stretching, soft tissue therapy, active care programs and other ancillary therapies. MMM of the spine [18] and extremities [5,6] is documented. Exercise rehabilitation protocols are also an effective treatment for pain and dysfunction in mechanical neck disorders [22], and other reviews have determined that manipulation and/or mobilisation results in superior outcomes when accompanied by exercise [23].



The chiropractic paradigm of "maintenance care" is defined here as the provision of manipulative therapy for the prevention of pain, dysfunction and the maximisation of health potential. It is an approach preferred by many chiropractors [24]. In this report "pre-injury status" is defined as the ability to perform work duties with the same degree of function prior to the work related injury. As defined, "pre-injury status" also infers work status is equal to that of both pre-injury duties and hours of employment" [17]. "Reasonably necessary treatment" is defined in Table 2[17]. The understanding of this term sometimes causes conflict between insurer representatives and practitioners. In some cases, treatment may continue for many years in the attempt to resolve issues associated with chronic cases by addressing "maintenance" or "wellness" factors irrelevant to the definitions of pre-injury status that are important to the insurer and the workers compensation system. It should be noted that "maintenance" or "wellness" care is precluded under the New South Wales Workers Compensation system and this is made clear to the Independent Chiropractic Consultant upon their commencement.



Table 2. The definition of "reasonably necessary treatment".

.The Independent Chiropractic Consultant

An Independent Chiropractic Consultant (ICC) is appointed by the Worker Compensation Authority in the state of NSW, Australia (WorkCover NSW). The appointment follows an application and then panel interview of profession and industry members. The ICC functions independent to the insurer and practitioner and can not render treatment as a part of the consultative process. The ICC is contacted by an insurer to perform a review of the management of a claimant currently seeing a chiropractor for treatment of an occupational injury. Upon contact, the ICC is informed of the type of review required. There are three types of reviews and these are referred to as stage 1,2 or 3 reviews. A stage 1 review involves the examination of insurer files only, whilst a stage 2 review involves a review of files plus a telephone interview of the treating chiropractor discussing all aspects of assessment and management. A stage 3 review requires the ICC to review files and to contact the treating practitioner to discuss the current treatment after the ICC has conducted a consultation and examination of the injured worker. A report is generated for each of these interventions. Stage 1 reviews have been discontinued as insurer files typically did not provide useful representation of the treatment, goals and motivations of the practitioners. This study focuses on reports generated from stage 2 and stage 3 reviews.



A central requirement of each review is to determine if "pre-injury status" has occurred and whether the treatment being rendered is considered "reasonably necessary treatment". Any decision taken occurs at the discretion of the consultant after orientation and training by WorkCover. In this role, the consultant is expected to make recommendations after negotiating with the practitioner based on current best practice in the field. Where possible, it is hoped that the practitioner will agree to the recommendations after they have been explained and that agreement is noted in the subsequent report. It is noteworthy that recommendations should be made with the support of a body of peer-reviewed evidence.



Reviews by an ICC in the compensation system aim to combine scientific evidence and clinical experience to assist the clinical decision making process used by practitioners in recalcitrant cases. Focus is not only given solely to treatment type (such as technique type) but whether the treatment is successful, reasonable in its applications and is aimed at improving the worker's functional status and capacity to work.



Currently, there is very little documentation on the management of injured workers by chiropractors in the Australian healthcare setting. This study aims to examine treatment protocols and recommendations given to chiropractic practitioners by one independent chiropractic consultant in the New South Wales Workers' Compensation system, discuss the management strategies recommended for the injured workers and make recommendations for chiropractors working in the compensation system. It is important to note that the opinions expressed in this report are those of the authors and not WorkCover NSW, or any insurer, practitioner or patient described herein.



Methods

Analysis of the ICC report

Consecutive stage 2 and stage 3 reports conducted by one ICC in Sydney Australia were retrospectively analysed. This consultant reviewed claimants' primarily from the main population centres of the Sydney, Newcastle and Wollongong regions of New South Wales. All personal identifying information of the injured workers and practitioners was omitted from the database. Data tabulated and analysed for trend included the type of management, how it had changed over time and whether management would change in the future; the history of the injury such as the location, severity, duration, aggravating and relieving factors; and other treatment variables such as medical history and biopsychosocial variables. The data formulated from the reports are purely descriptive in nature. Recommendations made by the ICC to the treating practitioners were also tabulated and analysed for trend.



Outcome Measures

The Chiropractors' Guide to WorkCover NSW states that outcome measures of pain and disability should be utilised by all practitioners when managing patients injured in the workplace. For a copy of this guide see the WorkCover website at: http://www.workcover.nsw.gov.au/ServiceProviders/HealthCare/Pages/Chiro.aspx webcite. These measures assist in quantifying the level of pain and disability as well as the effectiveness of therapy. When used as a primary goal of treatment, these measures provide clinical justification for the use for effective interventions. Two main outcomes are "work status" and "functional restrictions". They provide focused goals for returning the injured worker to the workplace.



Results

A total of 146 consecutive ICC reports were generated from the 10th of January 2005 until the 21st of November 2006. Of these reports, 44.5% were Stage 2 reviews and 53.4% were Stage 3 reviews. Some data was missing from reports where practitioners could not report it from their injured worker records, however much of this was not relevant to the findings of this review.



Injured Worker Demographics

We found that 58.2% of the injured workers were male and 41.8% were female. The injured worker cases ranged from acute stage cases (up to three months), to long term cases (greater than 10 years of consecutive compensation), with the average duration of the compensation claim to be 5.2 years (SD = 4.3 yrs). All but one of the cases was chronic in nature with most cases being more than two years in duration. Due to the case mix, the nature of the recommendations herein contained relate to the chiropractic management of chronic pain states. In 45.9% of cases the primary complaint was low back or lumbosacral pain, whilst 37.0% reported a cervico-thoracic complaint. Statistics showed that 41.8% of injured workers reported pain waking or interrupting their sleep, 54.1% were on some form of medication for their pain, 31.5% of the injured workers had been involved in a motor vehicle accident and 41.1% of injured workers had some form of pre-existing injury to the region being treated under compensation. Imaging studies (x-ray, CT, MRI or bone scans) were performed on 89.0% of the injured workers, with many having multiple images that were serially performed (most frequently ordered by their nominated treating medical doctor or for documentation in medicolegal cases).



Findings of the ICC report

Prior to the current chiropractic care, 72.6% of injured workers had some form of other treatment. Significantly, 73.6% had had their previous treatment in the form of physiotherapy. In 67.1% of the cases, injured workers reported some form of psychosocial issue. Of these, 49.0% demonstrated a dependency on passive and 17.3% appeared to demonstrate fear avoidance behaviour as discussed in the interview. Noteworthy were 18.4% of injured workers whom reported suffering from stress directly related to the insurers' management of the case. In many cases, more than one psychosocial variable was reported. Recommendations for such cases were to be referred to an appropriate practitioner for integrating psychosocial and behavioural interventions as recommended by current management guidelines [17]. Despite these guidelines, much research is still required to conclusively validate the need for such approaches [25].



The scheduling of treatment at the time of the review ranged between three times per week to once every six months. The consultant determined the current treatment plan to be "reasonable" in 80.1%, and "unreasonable" in 23.6% of the cases. In eight cases treatment was unreasonable and immediate cessation of treatment was recommended, whilst in five cases the treatment plan was deemed reasonable and treatment was discharged. In these cases treatment was discharged because the claimant had reached pre-injury status. Of 117 cases in which treatment was reasonable, 74.6% of practitioners were recommended to "phase out" treatment. The ICC recommended that 78.6% of the injured workers were to be discharged at the end of the scheduled treatment, whilst 21.4% were to be reassessed for the need of further treatment. A mean number of visits 8.4 visits (SD = ± 4.6 visits) to the treating practitioner were recommended for the injured worker before being discharged from further treatment.



Recommendations made by the ICC

The consultant recommended various management strategies to be incorporated into the injured worker's management program. These recommendations were negotiated with the practitioner and agreement or disagreement with the protocol was noted in the ensuing report. Only a small number of practitioners disagreed with the recommended protocol and the disagreement generally centred on a conflict of philosophical approaches to treatment or a lack of understanding that the goal of management was for the return to "pre-injury status" and not the complete absence of pain or for "maintenance" therapy. An arbitrary rating scale from 0 to 100 (where whilst 0 reflects a total inability to perform any pre-injury duties and 100 is complete ability to perform pre-injury duties) was used to rate the injured worker's perception of return to function. The average the pre-injury status of an injured worker was 72.7% (SD = ± 21.4). The recommendations rarely required additional manual therapy but frequently required the addition of other forms of therapy. All recommendations made by the ICC can be found in Table 3.



Table 3. Recommendations made by the Independent Chiropractic Consultant to the treating practitioner for inclusion in the claimants' chiropractic management program.

.Recommendations made by the ICC were made on the basis that management should contain active and passive components and that the condition should be improving. If this was the case, no remedial action was recommended. If pain was static as was the case in the majority of cases, the role of active therapy, psychosocial variables or whether change had occurred in the delivery of the passive therapies was discussed and or recommended. If the management strategies appeared to be governed by a philosophical approach that was not consistent with a return to pre injury status governed by reasonably necessary treatment, a reduction, change or cessation of care was recommended. Where possible, research material or the Workers' Compensation Act of NSW was used to reinforce the concepts being discussed. When all of the above had been reasonably implemented but the case could still not be resolved (a small number of the total), the injured worker was referred to a medical or other healthcare specialist for review.



Discussion

This paper presents a review of 146 consecutive ICC reports that examined the treatment protocols of, and recommendations to, treating practitioners and the injured workers. The pursuit of patient centred, evidence-based care should be the goal of all chiropractors. In addition to such management goals is the need to address Workers Compensation claims in a timely and effective manner. However, in some cases efficient return of the injured worker to pre-injury status is not achieved. There are many potential reasons for this problem, which include difficult cases, multi-region pain syndromes, recurrent injury, lack of change in approach to treatment regardless of stage of management, lack of recognition of psychosocial variables, lack of active therapy, lack of co-management, pursuit of wellness or maintenance care approaches, lack of understanding of the definition of reasonably necessary care under the workers' compensation system in NSW and a lack of recognition of the need to cease treatment once the pre-injury status had been achieved.



It is widely accepted that after three months an injury is deemed chronic and whilst chiropractors are recognised as effectively treating chronic pain, management by practitioners for long periods of time in the absence of any improvement or after the pre injury state has been reached possibly questions the focus of the practitioner [26]. We found the scheduling of treatment ranged from three visits per week, to two visits in 15 months, demonstrating a wide spectrum of scheduling protocols for injured workers that were not always consistent with the attainment of the pre injury status. Injured workers are subjected to an intervention driven by the philosophical paradigm of the chiropractor. Maintenance management highlights the need to educate the patient in a holistic way, using traditional epistemologies of wellness and elevated patient health for long-term management [27]. Whilst this may be appropriate in supporting the responsibility of self-health for the purpose of maximising one's own self funded health potential, the same goal is by definition inappropriate in the workers compensation setting.



In further discussion of the need for clear and defensible management guidelines, we found a frequent misunderstanding of the term "reasonably necessary treatment" (Table 1) by both the practitioner and the injured worker. It is our experience that this misunderstanding often stems from a misinterpretation of the terms of court settlements and remains a strong motivating factor for receiving ongoing care in our opinion. A frequent recommendation is that the term "reasonably necessary treatment" is defined clearly for the claimant by the insurer or the legal representative of the claimant. Due to the frequency at which this misunderstanding seems to occur we further recommend that legal representatives clearly define this term so that claimants do not form the opinion that they have won a court ruling that entitles them to treatment indefinitely.



Chiropractic management must aim to return the worker to pre-injury status, in an efficient and effective manner. This often means a multi-modal approach should be considered [28]. Such management often incorporates the pursuit of pain reduction and functional restoration by a variety of methods by physical, occupational, pharmacological, psychological, behavioural, and surgical amongst others [29]. With literature providing evidence for multi-modal management of work related disorders [30], the possibility exists that at a time not too distant from today when more evidence for such approaches will be available, that the treating practitioner may be at risk of not only losing insurer support for treatment protocols, but they may be liable for litigation (by insurer or claimant) for not providing "reasonably necessary treatment".



The ICC recommended forms of therapy for inclusion into the chiropractic management that are designed to increase the effectiveness of returning the injured worker to pre-injury status. The results can be found in Table 3. Recommendations are made for various reasons. The most common reason for an intervention appears to be because management lacks direction following a plateau of outcomes. Another common reason for intervention includes those cases where management outcomes seem more appropriate for acute interventions rather than for more chronic presentations.



In nearly all of the ICC reports it was recommended that the injured worker be engaged in an active therapy program, and in a majority of reports it was recommended that a general fitness program and flexibility/range of motion exercises be performed for effective management. This is consistent with the literature on chronic pain management [19,31,32]. In particular, evidence exists that treatments that are active rather than passive are associated with better outcomes [33]. Active therapy is imposed to motivate individuals to independently control their functional wellbeing and administer safe, effective, relevant and uncomplicated exercise programs to enhance the rehabilitation regime [34,35].



Noteworthy to this study, we found that 67% of the injured workers reported some form of psychosocial "issue". The "issue" was identified by the ICC as one that became apparent in the consultation or examination. These issues included a suspicion based on the New Zealand Acute Low Back Pain Guide [11]. A significant finding was that 40% of injured workers were "dependant on passive therapies". Dependence is known to occur with long term passive therapy management, and highlights the responsibility of the practitioner to return the injured worker to pre-injury status as soon as practical. Whilst management that incorporates active therapy is appropriate, it is the inappropriate application of the wellness paradigm to occupational chronic pain which may perpetuate the dependence on passive therapy and prolong rehabilitation [36]. It is possibly this philosophical approach that has previously shown chiropractors to retain patients in a non work setting longer than their physiotherapy or osteopathic colleagues [37].



Based on this report, many practitioners assist in rehabilitation whilst others do not. Various reasons are given. The most common approach is one where exercises are given verbally or on a sheet of paper and then never followed-up. Another group sparingly monitors prescribed exercises and yet another group deem the provision of exercises to be the domain of other health care providers. The latter approach highlights an older chiropractic philosophical approach to management that is driven by the provision of manipulative therapy as a monotherapy rather than as a therapy that is a component part of a multimodal approach to management preferred by many [5,6].



It seems apparent that there is a need for a change of attitude in some practitioners and injured workers, and a need to embrace active based care [38]. The statutory authorities could assist this process with continuing educating campaigns directed to both claimants (via claims officers) and practitioners, which would include disseminating information on best practices for managing barriers and facilitating return to work. Whilst not in the scope of this review, it should also be noted that an employers willingness and ability to facility the injured worker to return to work is crucial in good outcomes. Employers too should be included in education campaigns and best return to work practices, whether it is restricted hours, duties, job placement or identifying and minimising barriers to return to work.



Research clearly shows that education of an injured worker is a desirable pursuit [39]. However, broad based public health campaigns whilst thought initially to benefit society [40,41], have recently come into question as a viable means of reducing worker disability [42]. Injured workers' should be educated as to the effect and likely progression of an injury, what is likely to help and hinder and what to expect in terms of exacerbations and remissions. Furthermore, they should be instructed to employ a raft of self-management and coping strategies to manage pain, and also rehabilitate themselves through compliance to exercise programs. Collectively, these measures attempt to instil a sense of self- responsibility for the rehabilitation of their injury [43,44].



"Fear avoidance" was another commonly described issue with an injured worker. The literature reports such characteristics in chronic pain cases and it should be assessed by practitioners and specifically managed [45]. Feelings of frustration, anxiety, stress and "I want my life back" and/or "I will never get better" statements were commonly reported by the injured workers. These feeling are complicated by confusion associated with the wellness paradigm as practitioners tell their patients that they will always need treatment (maintenance). The problem lies in the miscommunication of a pain and disability construct (by the patient) with one of health promotion/performance (by the practitioner). Despite the maintenance being rendered under a different treatment paradigm, a strong potential for confusion exists in susceptible individuals. Further research should investigate these outcomes. The relevance of the adoption of a biopsychosocial model of management by chiropractors has previously been discussed [46], and supports reassurance by the chiropractor as an important part of the practitioner interaction [47]. It is important that a good working understanding of "yellow flags" [11] and their recognition, assessment, and management implications for chiropractors operating in the workers compensation system is essential for the well-being and effective recovery of the injured worker [48].



The findings of this study highlight various management strategies for the effective management of injured workers and some possible pitfalls. For any chiropractor managing injured workers in the workers compensation system it is imperative that management protocols and record keeping have defensible and definable management outcomes that adhere to accepted evidence-based guidelines about returning the injured worker to work [49,50]. The use of published guidelines based on best evidence syntheses is important for all primary healthcare practitioners. Failure to do so has been associated with poor outcomes [51]. Unfortunately, there is evidence that primary healthcare practitioners are not keeping up to date with published guidelines and this is true of management of occupational low back pain in Australia [52]. This report provides indirect evidence to support that a minority of chiropractors are also limited in their application of evidence based guidelines. However, the application of guidelines alone may be insufficient in the absence of truly patient centred care [53]. The consideration of reasons why guidelines are not being considered is beyond the scope of this report although it has been suggested that the contradictory nature of the guidelines between various professional groups may be barriers to adherence [54]. Inherent in this process is the acquisition of "pre-injury status" and the limitation of treatment to that which is considered "reasonably necessary" by WorkCover guidelines regardless of other non-work related management paradigms.



Limitations

This study analysed data generated from the reports of one ICC. Therefore, whilst the recommendations given are evidence based in nature, recommendations given are based on the chiropractic management paradigm of this one consultant. As a result, the recommendations may not be consistent with others within the same system or elsewhere. In addition, recommendations may or may not have been multi-modal in nature. Furthermore, the authors only reported specific recommendations made to the treating practitioner at the time of the review and not other underlying assumptions of clinical management.



Reports were generated in consultation with the current treating practitioner (a chiropractor). Many injured workers' had a past and or current history of multiple practitioner interventions since the time of initial complaint. This included treatment from general practitioners, physiotherapists, psychologists, other chiropractors, massage therapists and surgical interventions. Whilst due recognition of the other activities was noted, the recommendations were specifically about the chiropractic intervention and how it could (if possible) be progressed.



Conclusion

This study reviewed chiropractic management protocols and recommendations given to chiropractic practitioners by one Independent Chiropractic Consultant as a part of an insurer quality control process. It descriptively reports the recommendations, which includes the continuation, modification or cessation of chiropractic treatment. The most common recommendation of the ICC was modification of care to include various integrated active therapy strategies that were limited to a fixed number of ongoing sessions.



It is essential chiropractic practitioners preform 'reasonably necessary treatment' to reduce dependency on passive treatment, increase compliancy to active care programs and reduce progression to chronic pain states. It is recommended that common findings be integrated in further research, which should aim to improve the management of patients with an occupational injury.



Competing interests

HP is an Independent Chiropractic Consultant to the WorkCover Authority of NSW.



Authors' contributions

HP: Conceived the design of the study and drafted and edited the manuscript.



KD: Participated in the design of the study, conducted the retrieval and analysis of data and drafted the manuscript.



All authors read and approved the final manuscript.



Acknowledgements

The views expressed in this report are that of the authors and not any other individual or organisation.



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Dr. Rick Rosa
Temple Hills, MD

Monday, December 14, 2009

The importance of sleep habits to pain.


Not too long ago, it was thought that the time of the day was imprinted on our body by a small subset of our genes. In the last few years, the importance of the time of day was increased when it was discovered that just about all of our genes follow circadian rhythms, the patterns of the day. Cortisol, the hormone that is often described as regulating stress, normally follows the clock. It peaks before we wake up and is at it's lowest level around midnight. Given this, it's often questioned if sleep habits effect health. Researchers in Finland found that insufficient quality or quantity of sleep as a 16 year old increased the likelihood of pain. There is a bit of a chicken and the egg issue with the question, as pain can lead to insomnia as well as bad sleep habits leading to bad health and pain. They believe their study sorted this out, and that poor sleep does lead to increases in neck pain, shoulder pain or back pain. Future studies will look at whether changing sleep habits is an effective way of preventing pain.

Poor quality sleep or insomnia due to pain is a common question that the other doctors and I at ABC clinics, located around the Washington DC region, ask about frequently, as it's a common reason for patients to come in. It's considered one of the measures of severity of pain, and a particularly miserable side effect to deal with. Very often your pain may helped by treatment, and there may be postions or techniques that make sleep easier even for quite painful conditions.

Eur Spine J. 2009 Nov 20. [Epub ahead of print]

Is insufficient quantity and quality of sleep a risk factor for neck, shoulder and low back pain? A longitudinal study among adolescents.

Auvinen JP, Tammelin TH, Taimela SP, Zitting PJ, Järvelin MR, Taanila AM, Karppinen JI.

Finnish Institute of Occupational Health, Aapistie 1, 90220, Oulu, Finland, juhaauvi@mail.student.oulu.fi.

The quantity and quality of adolescents' sleep may have changed due to new technologies. At the same time, the prevalence of neck, shoulder and low back pain has increased. However, only a few studies have investigated insufficient quantity and quality of sleep as possible risk factors for musculoskeletal pain among adolescents. The aim of the study was to assess whether insufficient quantity and quality of sleep are risk factors for neck (NP), shoulder (SP) and low back pain (LBP). A 2-year follow-up survey among adolescents aged 15-19 years was (2001-2003) carried out in a subcohort of the Northern Finland Birth Cohort 1986 (n = 1,773). The outcome measures were 6-month period prevalences of NP, SP and LBP. The quantity and quality of sleep were categorized into sufficient, intermediate or insufficient, based on average hours spent sleeping, and whether or not the subject suffered from nightmares, tiredness and sleeping problems. The odds ratios (OR) and 95% confidence intervals (CI) for having musculoskeletal pain were obtained through logistic regression analysis, adjusted for previously suggested risk factors and finally adjusted for specific pain status at 16 years. The 6-month period prevalences of neck, shoulder and low back pain were higher at the age of 18 than at 16 years. Insufficient quantity or quality of sleep at 16 years predicted NP in both girls (OR 4.4; CI 2.2-9.0) and boys (2.2; 1.2-4.1). Similarly, insufficient sleep at 16 years predicted LBP in both girls (2.9; 1.7-5.2) and boys (2.4; 1.3-4.5), but SP only in girls (2.3; 1.2-4.4). After adjustment for pain status, insufficient sleep at 16 years predicted significantly only NP (3.2; 1.5-6.7) and LBP (2.4; 1.3-4.3) in girls. Insufficient sleep quantity or quality was an independent risk factor for NP and LBP among girls. Future studies should test whether interventions aimed at improving sleep characteristics are effective in the prevention and treatment of musculoskeletal pain.